The Roots Of Obesity Obesity - 908 Words

The Roots of Obesity People warn you about eating too much carbs, having too much fat, eating out too often, and not getting enough exercise or physical activity. But do people listen? Statistics show that over one third of the adults in America are obese. Obesity has become a large issue in the United States. Research has been revealed to show that there are several reasons for the rate of obesity. One of these reasons is that people eat out. Next, people are eating a substantial amount of food compared to previously. Last, citizens of the United States are exercising too little than necessary. Studies have been made to establish the fact that eating out leads to obesity. One of the reasons people eat out is that it is simply easier to†¦show more content†¦Most calories being consumed are empty calories such as fat and calories from soda, which is a source of obesity. Not only is eating out the cause for obesity, but the large portions of foods are also a source held accoun table of obesity. Second, excessive amounts of food heads in the direction of obesity. Likewise, this contemplates additional calories. In fact, people consume more calories today than they did previously. â€Å"In total, Americans now consume 31 percent more calories today than they did 40 years ago† (obesity campaign.org). This is yet another reality exposing the increase of obesity. The quantity of food in meals has considerably grown, up to twice or even three times as much as from twenty years ago. â€Å"Food portions in America s restaurants have doubled or tripled over the last 20 years, a key factor that is contributing to a potentially devastating increase in obesity among children and adults† (nhlbi.nhi.gov). The normal plates utilized for food twenty years ago are now the size that salad plates currently are. Although it seems like it is simply a small increase of food each meal, the number of calories add up. â€Å"Over the course of one year, if consumed daily, the larger portions could amount to more than 500,000